Monday, April 5, 2010

Infidelity: Is It Selfishness or Survival?

I have come across many articles and discussions on infidelity lately and find that there is a consensus. Infidelity, adultery, having an affair, cheating, betrayal... or whatever it is you want to call it, is a growing problem. Why is this? Some say that our culture has contributed to an increased discontent and unhappiness in our lives. We seek pleasure and expect our partners to meet our needs. If they don’t, we blame them for our unhappiness. Marriage becomes more about meeting my needs and making me happy.

We lose our sense of commitment to the marriage when we focus only on ourselves. And, it is commitment we need for marriage to work. Researchers have found that commitment is a key predictor of relationship durability. Rather than giving up on a potentially good marriage, committing to work through hardships can make our relationship stronger and more intimate. In the process, we learn to negotiate and accept one another. We learn how to overcome difficulties together.

As long as our expectations of a happy marriage or the right partner are distorted, we will continue to consider infidelity as the solution to our unhappiness.

Self-centeredness has been identified as the root of infidelity in much of what I have been hearing. The cheater ultimately wants pleasure, and as long as his or her partner is not providing it, the cheater will go outside the marriage to find it. The cheater is painted as the villain who is deceptive, selfish, and thoroughly enjoying his or her life. Little has been said, however, about the internal anguish and unresolved anger that the cheater may be experiencing. Whether or not the cheater experiences any guilt or shame depends on his or her values, morals, and culture, some say. The cheater doesn’t necessarily believe his or her actions are wrong. This may be the case, but not always. I would propose that it is less the norm than some may think.

Following I want to share a story about a cheater who wanted more than “pleasure.” He wanted his spouse to hear his cry for love and intimacy, but he felt he was constantly being pushed away. He turned to someone else to express his anger and frustration, to get revenge. In his mind, his spouse rejected and abandoned him. Now he was asserting his voice. And, it is heard through his infidelity.

It wasn’t long into their marriage when Angie and David began to have problems. They married young and had a lot to learn about marriage and each other. One thing they both agreed on was to stay committed no matter how hard it became. When David lost his job, the financial strain tested their marriage. They survived and learned about teamwork and how to better manage their finances. When Angie had to care for her sick mother, the exhaustion and irritability it caused put pressure on their marriage. Then there were the challenges of raising their twin daughters with very different parenting styles.

After ten years of staying committed and surviving some difficult hardships, it seemed nothing could come against their marriage or family that they couldn’t overcome. Maybe that’s why it didn’t seem like a big deal to Angie when she lost interest in sex. She loved David, and it was nothing personal. She felt it was no longer an important part of their marriage to her and she would prefer to do without it. She had the children and family she always wanted. She just didn’t want sex. What’s the big deal, she thought. To David it was a big deal. He couldn’t bear the thought of not having a healthy sexual relationship with his wife. He repeatedly told her how he felt about it. Occasionally she would give in to his advances, but most of the time she would push him away.

David’s frustration and anger grew. Angie wasn’t listening. She didn’t understand. She was rejecting his affection and thwarting his expression of love for her. Why didn’t she care? Why was she being so selfish? Did she still love him? David was hurting like never before. He tried to make her understand but felt he was fighting a losing battle. Eventually, he lost hope of things ever changing, and David did what he thought he would never do. He looked for another woman with whom he could have a casual relationship. He soon realized that it was not very difficult to find someone else who was discontented and looking for affection. Kim was looking for a guy just like David. Strangely, she resembled Angie in many ways. Was David trying to substitute Kim for what he hoped to have in Angie? Was this the closest he felt he could get to her now? Angie continued to push David’s affection away. As a wife, did she have a right to withhold sexual relations with her husband without his consent? David didn’t think so. But, Angie would not listen to him. He felt he had no voice. Anger and frustration pushed him into making a decision, a costly one. Angie did not know of David’s infidelity, but David had to live with it. Justification was the only thing that made it seem alright…sometimes.

David’s story is not very uncommon. It doesn’t condone infidelity, but it does show us that it is not always about seeking pleasure. Sometimes it is about meeting deeper needs, that is, love, respect, and appreciation. David once expressed that he didn’t care if he was found out. He was so angry at Angie and felt he was paying her back. He justified his actions, yet he felt cheated and blamed Angie for causing him to become so vulnerable and desperate. Ultimately, David is responsible for the choices he made. Blaming Angie does not make the pain and frustration go away. It actually makes it worse.

Cheaters may justify their actions, blame their partners, claim they have tried, or complain that life isn’t fair. There are a myriad of excuses for having affairs. David’s story is not everyone’s story. There are cheaters who are looking for pleasure and don’t place a high value on being faithful to their partners.

In sharing David’s story, I want to show that no one is immune to the temptations of infidelity. Even commitment can be weakened and values compromised in some situations. Affairs are becoming more and more prevalent today. They are becoming easier and more acceptable. No marriage is totally immune to the pressures that breed them.

If we gain anything from all of this, I think it is to place a higher value on our marriages, and to love and appreciate our partners. Do not take them for granted. Be thankful for them and don’t look for opportunities for something better. Listen, understand, and care about each other’s needs. Try to bring out the best in each other. Be supportive. Stay committed and value vows made to stay faithful and true. Satisfying relationships are hard work. They need our time and attention. Continually investing in them will help to guard us from the dangerous trap of betraying our marriages, our families, ourselves and our God.


Copyright 2010 All Rights Reserved. Written by Krystal Kuehn. NewDayCounseling.org & BeHappy4Life.com


Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family counseling, couples counseling & child therapy center and BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & inspiration.


For signs of a Cheating Spouse click here.

Friday, April 2, 2010

Celebrate with Family & Friends!

HAPPY EASTER! The greatest festival of the Christian church commemorates the resurrection of Jesus Christ. He is Risen!   &   HAPPY PASSOVER! Passover commemorates the freedom of the Jewish people from bondage in Egypt!   God bless you as you celebrate with your family & friends :)

Monday, March 22, 2010

Reflections on Health, Happiness & Wealth


If you have health, you will probably be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. 
~Elbert Hubbard

As I reflected on the quote above, I was reminded of several things.  For one, health is not only a gift; it is a responsiblity.  We make choices every day that affect our overall physical, emotional and spiritual health.  What we put into our bodies and minds has immediate and/or long-term influence in our lives.  Something as simple as complaining about a frustrated goal or dreaded appointment can keep us from feeling gratitude and hope.  Something seemingly innocuous as snacking on sweets can spoil our appetite for healthy foods and contribute to our feelings of guilt and lack of self-control. Taking good care of ourselves is an ongoing process and challenge that can become an established way of life with commitment, discipline and practice.  The more we practice healthy habits of body and mind, the more likely they will come naturally to us.  With practice, we can feed our minds and bodies with what is good for them, and we can have better health. 

Now if we have health, that is, if our minds and bodies are well taken care of, we will most likely be happy as it stands to reason.  In that case, happiness is actually a byproduct of a healthy body, soul, and spirit.  And furthermore, if we have both health and happiness, we are wealthy indeed.  Now the last part of the quote is what I spent a little more time thinking about.  It states that with health and happiness we have all the wealth we need.  Yet, despite having this wealth, it may not be all we want. 

Does this imply that we can still be happy and not have what we want?  We may have what we need, but is it enough?  Does not having what we want justify unhappiness?  To some of us it does.  We are not happy unless we have what we want.  But to be happy in the midst of not having what we want suggests a way of being that leaves our inner joy intact.  Is it hope that keeps us believing? Is it gratitude that keeps us fulfilled?  Is it patience that helps us to appreciate and live in the now?  Is it peace that keeps us secure?  Is it love that satisfies our deepest longings?

The next time not having what we want tempts to rob us of true inner joy and peace, maybe we ought to ask ourselves how much our health is worth.  Are we not wealthy when we see the good, hope and believe the best, release doubts, fears, and anger, receive and give love and thanks?  And are we not wealthy when we awaken to a new day with strength and vitality, seeing the light, breathing fresh air, and ready to fulfill our day's purpose and enjoy life's simple blessings?  

Health, happiness, and wealth.... suddenly they all seem to come together.

Wealth, like happiness, is never attained when sought after directly. It comes as a by-product of providing a useful service.  - Henry Ford

Copyright 2010 All Rights Reserved. BeHappy4Life.com, NewDayCounseling.org Written by Krystal Kuehn



Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher and musician. She is the cofounder of New Day Counseling Services, a marriage counseling and family therapy center and BeHappy4Life.com, an award-winning, self-help and personal growth site where you can find hundreds of free resources, insights and inspiration.

Thursday, March 11, 2010

PETS – How They Enrich Our Lives & Improve Our Health

He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion. ~unknown


Anyone who loves and owns a pet knows the joy of companionship and love they provide. Pets are our devoted friends. Following are just some of the many benefits that having a pet can bring:

Love & Affection

Pets offer humanity one thing that we all need and seek, that is, the miracle-working power of unconditional love. People with pets experience that love because they know they don’t have to earn it. Their pets love them just the way they are. When they are irritable or moody, their pet is forgiving and accepting. When they are apart, they know they are missed and will be greeted with excitement and an affectionate welcome. It can make them feel like the most important person in the world, and they actually are to their pet.


Pets express affection to their owners and this loving act reminds them that they are loved. Pet behavior is actually more consistent when compared to human behavior, which can be unstable and unpredictable at times. Therefore, pet owners can be secure in knowing that their pet’s love and affection will not be withdrawn unexpectedly. Emotionally, they can experience a love that is accepting and does not have to be earned from their pets. This experience of unconditional love can be very therapeutic as it is a constant reminder that they are valuable, special, and worthy of love and respect.


Companionship

Pets keep us company. They can help ward off feelings of loneliness and isolation. The very presence of a pet reminds us that we are not physically alone. Pets provide a unique bond and companionship that also helps in warding off feelings of disconnection from others. Caring for pets requires verbal and/or nonverbal communication with them. In turn, pets respond and follow. They provide a listening ear to our troubles as well. Talking to them or showing and receiving affection are healthy ways to feel more connected with our loving companions.


Relaxation & Comfort

Research studies consistently show that pets help us relax. Simply stroking a pet lowers blood pressure and calms us. Pets provide comfort and affection that help to reduce stress. They help to divert attention away from problems. Pets also provide enjoyment and make us laugh, releasing the body’s natural feel-good chemicals. Pets are good for our emotional as well as physical health.


A Rewarding Relationship

We all need to have a sense of purpose in our lives, something to do and look forward to every day. Aside from our work and other responsibilities, we need meaningful and rewarding ways to give out and enjoy life. Having a pet provides us with an important responsibility and a chance to give our time and attention to a rewarding relationship. Pet owners know that they are counted on every single day to care for their pet’s many needs—feeding, bathing, exercise, grooming, and affection. Having a pet to take care of gives us the sense that we are needed and responsible for our companion who counts on us. This can be healthy for our self-esteem as it keeps us actively involved in caring for something other than ourselves. And in that there is great reward and fulfillment.


Copyright 2010 All Rights Reserved. NewDayCounseling.org Written by Krystal Kuehn,


A dog is the only thing on earth that loves you more than he loves himself. ~ Josh Billings



Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher and musician. She is the cofounder of New Day Counseling Services, a marriage counseling and family therapy center and BeHappy4Life.com, an award-winning, self-help and personal growth site where you can find hundreds of free resources, insights and inspiration.