Empowering Way to Start a New Day!

Words to Live By
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


The Greatest Handicap - Fear
The Best Day - Today
Easiest Thing to Do - Find Fault
Most Useless Asset - Pride
The Greatest Mistake - Giving Up
The Greatest Stumbling Block - Egotism
The Greatest Comfort - Work Well Done
Most Disagreeable Person - The Complainer
Worst Bankruptcy - Loss of Enthusiasm
Best Teacher - One Who Makes You Want to Learn
Greatest Need - Common Sense
Meanest Feeling - Regret at Another's Success
Best Gift - Forgiveness
Greatest Knowledge - God
Greatest Thing in the World - Love
(from Jim Pierce's Big Golden Trumpet Encyclopedia)

I love words of wisdom and inspirational quotes because they are truly motivating and empowering. They can encourage, strengthen and direct us. I had the following words of wisdom in my music binder. On occasion I will stop and read through them. Today was one of those days. And as always, they really inspired me. I started my morning by saying that today is a good day, and I decided I was going to do my part to make it good. And in these words to live by, I was reminded that today is not just another day, it is the best day! Yes, it is the best day because we can choose to believe it is. We can choose to make it good by the way we think, behave, and relate to others and our world. We can choose to give thanks for what we have, what we can learn, and what we can give. We can choose to recognize and appreciate each new day as a gift and give thanks for all that is good. This attitude is truly the very best way to start our day. It empowers us to do our part to live life to the fullest.

I was also reminded that fear is the greatest handicap. It keeps us from maximizing our potential and being our best. It leads us to the greatest mistake of giving up. It can also cause us to become a complainer (the most disagreeable person) if we are not careful. Once we get into complaining, we are out of gratitude. Complaining and gratitude cannot coexist! And if we are not thankful, we will not experience true joy and peace. A lack of joy hampers our enthusiasm for life, for our relationships, work, etc. And a loss of enthusiasm is certainly the worst bankruptcy. The unfortunate thing is that we do it to ourselves.

Another value I thought was especially empowering is the best gift--forgiveness. I was reminded that this is a gift we give to ourselves. Forgiveness is more about us than it is about who or what hurt us or offended us. Not only do we forgive and find freedom, we also receive forgiveness and experience grace and love which are truly life-changing. Yes, forgiveness is the best gift! There is so much more I can say about this and maybe I will in a future article.

The greatest knowledge--I agree 100% is God. I believe there is no greater knowledge, experience, or relationship we can ever have. I couldn't even imagine life without God and for this I am most grateful! His love is the greatest thing in the world, for He is love. To know Him is to know love, an ongoing life experience. His love is like no other--it is so deep, so wonderful, so beautiful, so empowering.

May you be blessed by these words to live by and let them empower you to be your best and give thanks for today and always!


Copyright © 2011 Krystal Kuehn. All Rights Reserved.
New Day Family Counseling Marriage Counseling Center & BeHappy4Life.com




Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family couples counseling, children counseling and teen counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Check out Krystal's other blogs: Give Thanks Journal, Baby Poems blog and Be Your Best blog!





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The Best Way to Make Yourself & Others Happy

We make a living by what we get, but we make a life by what we give. ~Winston Churchill

We live in a give-and-take society. When we give, we usually expect to get something in return. But sometimes we give for the sheer joy of giving. We don’t expect anything in return. It just makes us feel good to know that our giving has made a positive impact; it has helped in some way or it has made someone happy.

A devastating tornado hit close to where David and his family lived but they were very fortunate that they didn’t get much damage. However, only miles away there was severe destruction along the path the tornado touched. David and a few volunteers quickly went to see if they could offer their help to the families in need. They spent the next couple weeks cleaning, painting, rebuilding homes and lives. David sacrificed many hours of his time but when he looked into the teary eyes of those they helped and saw such gratitude and hopefulness, it was all worth it.


When we give freely and what we are able, we usually find that we have more to give than we had realized. We might have our service and help to give, as well as our time, attention, or finances. When we give our best and we give it willingly, we can’t help but get something in return and often that something is happiness.

Affirmations:

No matter how big or small my giving is, it enlarges my capacity for happiness.

I will PRACTICE happiness today….by giving freely and cheerfully.


Empowering Thoughts:

Give to the world the best you have and the best will come back to you. ~Madeline Bridges

Give cheerfully and freely. It is the energy behind the giving that matters so do not give grudgingly. ~David Gikandi

There is more happiness in giving than receiving. ~Acts 20:35






Copyright © 2011 Krystal Kuehn and Violet James, New Day Family and Couples Counseling Center. All Rights Reserved. 

Happiness is Found in Giving was taken from 55 Words of Inspiration for a New Day  by Krystal Kuehn and Violet James



Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family marriage counseling and child teenage counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Krystal is also author of The 10 Keys to Happy and Loving Relationships and several blogs: Give Thanks Journal, Baby Poems blog & Be Your Best blog.




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Happy New Year!

May God make your year a happy one!
Not by shielding you from all sorrows and pain,
But by strengthening you to bear it, as it comes;
Not by making your path easy,
But by making you sturdy to travel any path;
Not by taking hardships from you,
But by taking fear from your heart;
Not by granting you unbroken sunshine,
But by keeping your face bright, even in the shadows;
Not by making your life always pleasant,
But by showing you when people and their causes need you most,
and by making you anxious to be there to help.
God’s love, peace, hope and joy to you for the year ahead.

~unknown 

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Christmas Joy: A Story of a Modern Day Santa Claus

There are three stages of man: he believes in Santa Claus; he does not believe in Santa Claus; he is Santa Claus. ~Bob Phillips

The holiday season can be one of the most beautiful and loving times of the year. It is a magical time when our hearts are more open to give and think of others. Whether it is gifts, donations, or kindness, our giving brings us much of the joy we experience and associate with Christmas.

A man recently told me of an unexpected encounter he had with a homeless couple. He was on his way to work and planned to make a quick stop at a hardware store. As he walked in he saw a young man and woman carrying what appeared to be all their belongings in bags. He made brief contact with the couple and learned that they were on their way to the local homeless shelter. They were with a large group and had missed their ride when they made a stop. They asked the man for a ride. When he told them he was unable to give them a ride, they asked him for a couple of dollars for the bus. He gave it to them and wished them well. After he walked into the store, he had a strong desire to turn back to do more for them. He believed the couple was being truthful with him. He didn’t know how they got into the situation they were in, but his heart went out to them. He turned around and put a large bill into the young man’s hand. In complete surprise and gratitude, the young man began to weep and hugged the man who helped them. To this homeless couple, he was like Santa Claus; yet, he was an unexpected stranger who crossed their path and shared God’s love with them. That day, this modern-day Santa Claus brought some hope into those people’s lives and much joy into his own. Modern day Santas are some of the jolliest people around!

There is something magical about giving. It blesses everyone involved. Christmastime is one very special time, and one of many that we have to spread the good cheer and make someone’s day, week, month, or life brighter. Don’t wait until a special occasion to bring joy to others. Now is the time to give, love and experience some Christmas magic!


Somehow, not only for Christmas,
But all the long year through,
The joy that you give to others,
Is the joy that comes back to you.
And the more you spend in blessing,
The poor and lonely and sad,
The more of your heart's possessing,
Returns to you glad.
~John Greenleaf Whittier

The joy of brightening other lives, bearing each others' burdens, easing other's loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of Christmas. ~ W. C. Jones

 
Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ~Norman Vincent Peale

Blessed is the season which engages the whole world in a conspiracy of love. ~Hamilton Wright Mabi



Copyright © 2010 Krystal Kuehn andViolet James, BeHappy4Life.com,   All Rights Reserved.



Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family couples counseling and child teenage counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Krystal is also author of several other blogs: Give Thanks Journal, Baby Poems & Be Your Best blog and The 10 Keys to Happy and Loving Relationships (kindle version from amazon, also available in pdf format).


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