Wednesday, January 4, 2012

A New Year and A New You

Did you make any New Year's Resolutions?

Most of us like to start the new year with hopes and plans for a good year. The past is behind us and we carry over the blessings, memories, and lessons it has taught us. But today is a new day, a new year, and we can start fresh. We can have new beginnings and set new goals.

What would you like to be different this coming year? Maybe you want to get in better shape, lose some weight, get out of debt, break bad habits and begin healthy ones, heal and restore a marriage, build new relationships, improve some skills, donate your time and/or finances, contribute to the community, make a positive difference in other's lives, and the list goes on.

Research shows that most New Year's resolutions are not kept for very long. We have good intentions and maybe start out with determination and confidence, but soon after our enthusiasm dies out. Oftentimes our resolutions are more challenging than we had expected. Maybe this year we can approach the new year with just one goal that will help us to meet all the others: to live a more positive and grateful life. A postiive and grateful life helps us to stay strong in our faith, persist, dream, set goals, love others and treat them with kindness and respect. Real fulfillment and joy can be ours this year as we commit to being our best.

Make this the best year yet by being the best you can be. It starts with you - your thinking, your attitude, your love walk, you faith, your perpective, your commitment, your persistence, your choices. We don't know what this new year will bring, but we can resolve to make the best of this year as we make the best of ourselves.

God bless you and may this year be your best ever!

Krystal Kuehn, MA, LPC, LLP, NCC is a licensed professional counselor, author, teacher, and musician. She specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a lifestyle of health, happiness, and love. Krystal is the cofounder of, a relationship counseling, family counseling center, specializing in helping individuals, couples and families with professional counseling services for relationship problems, parenting issues, depression, anxiety as well a s substance abuse DUI classes, anger management groups, and more. Krystal is also cofounder of, , as well as and several blogs.

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. ~Edith Lovejoy Pierce

The Old Year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months! ~Edward Payson Powell

I think in terms of the day's resolutions, not the year's. ~Henry Moore

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

Copyright © 2008 Krystal Kuehn, New Day Counseling. All Rights Reserved

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