If Today was Your Last Day

It's only when we truly know and understand that we have a limited time on earth -- and that we have no way of knowing when our time is up -- that we will begin to live each day to the fullest, as if it was the only one we had. ~Elisabeth Kubler-Ross


We all have just one life to live. We don’t know how long we will be here, but it won’t be forever. I think that makes time even more valuable. How we spend it matters. I love the song If Today Was Your Last Day by Nickelbackthat encourages us to appreciate each day as a gift and to consider what choices we would make today if tomorrow were too late.

My dad loved life. I recall how grateful he was for the simplest things. He had an extremely poor upbringing and difficult life. From a very young age he struggled to survive and went to bed often without having eaten any food. He came to America in the 50’s in search of a better life and he soon found it. For some time, he had it all—a beautiful wife, children, successful businesses, a nice home—more than he could have ever imagined. He was very happy and blessed. My dad always had a passion and gratitude for life and an ability to live one day at a time with complete faith and trust that tomorrow would be a better day. But life took a negative turn when he and my mother divorced, and he began to make some poor choices. Yet even then, he was thankful for each day and tried to make the best of it.

What especially inspired me about my dad is that he not only lived each day fully, but he did not want to leave this earth without making peace with my mother. The day he asked her to forgive him, he was made free and so was she. He made an important decision to make peace, to apologize and ask for forgiveness. Actually, he begged her for forgiveness. That day he decided that he was going to say what he needed to say before it was too late. A week later he passed away.

There is nothing more unsettling as having regret over words left unspoken or deeds left undone. Did you ever wish you faced the fear and took the risk? Did you ever wish you told someone you loved them? Asked for forgiveness? How about letting go of the past or the anger that robbed your peace of mind and ability to live fully? Or how about taking the chances you had to help and change someone’s life for the better? I especially like this line in the song: Every second counts ‘cause there’s no second try. So live like you’ll never live it twice. As long as you are still here, it is not too late to make good choices and live each day fully.

If today was your last day, what would you do? Are there words you have left unsaid? Do you want to tell someone that he or she is important to you? Is there someone you would call, someone who needs to hear you love him/her? Is there someone you would release and forgive? Can someone’s life be changed because you can make a positive difference? Do you have something you can give that can help someone in need? If your answer is yes to any of the above, I encourage you to do it now. Tomorrow may be too late. Time does not wait for us. Let us seize our opportunities while we still have them. Let us say what is in our hearts and do what we know we ought to do. Our decisions today can impact eternity for ourselves and for others.

Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it I say!! Whatever you want to do, do it now! There are only so many tomorrows. ~Pope Paul VI

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The question is not whether we will die, but how we live. ~Joan Borysenko

In loving memory of my father 9-17-28 to 8-13-10

Live this day as if it will be your last. Remember that you will only find ''tomorrow'' on the calendars of fools. Forget yesterday's defeats and ignore the problems of tomorrow. This is it. Doomsday. All you have. Make it the best day of your year. The saddest words you can ever utter are, ''If I had my life to live over again. ''Take the baton, now. Run with it! This is your day! Beginning today, treat everyone you meet, friend or foe, loved one or stranger, as if they were going to be dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again. ~Og Mandino

Copyright © 2010 Krystal Kuehn, New Day Counseling Center. All Rights Reserved.


Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family marriage counseling and child teen counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Krystal is also the author of several inspirational blogs: Give Thanks Journal, Baby Poems & Be Your Best blog.


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Start Where You Are & With What You Have

Every artist was once an amateur. ~Ralph Walso Emerson

Do you remember when you first learned how to drive a car, cook a meal, use the computer or your new cell phone? How about when you first learned to play a sport or a musical instrument?

Whenever we want to learn something new or accomplish anything in life, we usually begin with the basics. As we build upon them, we get better and better. And as a result, there are some things that we do really well. With practice, education, and commitment, we can become quite proficient, maybe even experts.

Every new project or goal challenges us to learn and grow. We are all beginners at some point. We start with what we have and it is up to us to keep at it in order to get better and accomplish our goals. Eventually we will move beyond the amateur stages and begin to see progress. Sometimes things don't come as easily to us and we are tempted to just quit. We conclude that we don't have what it takes or that it's much too difficult for us. Times like these can push us on to try harder or find alternative solutions or ideas to reaching our goals.

Remember, it takes an investment of our time and energy to improve our lives and accomplish anything worthwhile. If we can accept where we are right now and believe that we can get better, our efforts will pay off. With each step we take, we make progress. As we acknowledge our small successes, we will experience greater satisfaction and move closer to our goals.

Today I choose to accept where I am and believe I can get better.

Today I choose to take at least one small step toward my goals.

Do what you can, with what you have, where you are. ~Theodore Roosevelt

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There is no happiness except in the realization that we have accomplished something.
~Henry Ford

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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. ~ Vince Lombardi

Copyright © 2010 Krystal Kuehn, New Day Counseling Center. All Rights Reserved.



Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a family marriage counseling and child teen counseling center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & inspiration to change your life, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Check out Krystal's other blogs: Give Thanks Journal, Baby Poems & Be Your Best blog.


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The Pursuit of Happiness

Now and then it’s good to pause in our pursuit of happiness and just be happy. ~Guillaume Apollinaire


Do we need a reason to have a good attitude or to be happy? I have heard people present arguments and excuses about why they will not allow themselves to have any peace or joy today. They are waiting for something to change instead of changing themselves. Sometimes they have unresolved issues that block their ability to receive and enjoy life fully. Or, they are too busy pursuing something—money, status, power, approval, a relationship—that they believe they need to be happy. When happiness does not come from within us, it usually doesn’t last very long. What are we pursuing today? If we want to just be happy and have true and lasting joy, all we really need to pursue is a lifestyle where we continually practice being our best, giving thanks, loving and valuing ourselves and others, and appreciating life! 

Today I choose to focus on the good things in life.
Today I choose to be my best.
Today I choose to value and appreciate the good qualities in others.
Today I choose to practice love and release anger.
Today I choose to give thanks for my life and enjoy it.



Copyright 2010 All Rights Reserved.  New Day Counseling Center  Written by Krystal Kuehn.


Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher & musician. She is the cofounder of New Day Counseling, a marriage family counseling and children therapy center, BeHappy4Life.com, an award-winning, self-help and inspirational site where you can find hundreds of free resources, insights & words of inspiration, and Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy! Check out Krystal's new Be Your Best blog and Words of Inspiration blog!


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